For carnivore dieters, finding a sweet treat that fits their dietary restrictions can be tough. But Carnivore Ice Cream is here to help! This recipe is rich in fats and low in carbs, perfect for those sticking to this special lifestyle.
Join us as we share a step-by-step guide to making this healthy, creamy, satisfying, and easy ice cream recipe.
What Is a Carnivore Diet?
The Carnivore diet focuses on animal-based foods like meat, seafood, poultry, eggs, and some dairy while avoiding all plant-based foods such as vegetables, fruits, nuts, seeds, grains, and legumes.
It aims to promote weight loss, ease digestion, enhance mental clarity, and reduce inflammation by cutting carbs and increasing fat and protein intake.
By replacing carbs with protein and fat, the body enters ketosis, burning fat for energy instead of carbs, leading to weight loss.
Can You eat Ice Cream on Carnivore Diet?
Carnivore dieters focus on controlling calories and cutting carbs, so traditional ice cream isn’t allowed. But don’t worry! We can tweak recipes to make Carnivore-friendly versions, including zero carb ice cream.
And trust me, Carnivore ice cream recipe can be just as tasty! The goal is to bring joy in a Carnivore-friendly way. You don’t have to stick to the same foods every day.
I’m here to help you add variety to your Carnivore meals. Let’s learn how to make dairy-free, sugar-free Carnivore diet ice cream!
Guilt Free Treat
- You can have this pure and healthful no-sugar carnivore ice cream dish for breakfast or any other day.
- Vanilla is not required. Leave it out if you plan to follow a strict carnivorous diet.
- It’s surprisingly delicious even without vanilla or sweeteners, especially if you’ve been on a carnivorous diet.
Dairy-Free Carnivore Ice Cream Recipe
You can make this Carnivore-friendly zero carb ice cream using heavy cream, egg, and vanilla extract. You can alternatively use a carnivore-friendly artificial sweetener such as erythritol. Let’s look at the ingredients and directions.
Ingredients
Here are all the ingredients you will need to make Carnivore Ice Cream recipes:
- 2 cups heavy cream (grass-fed)
- 1/2 cup unsweetened cocoa powder (or keto-friendly chocolate chips)
- 1/2 cup powdered erythritol (or any low-carb sweetener)
- 6 egg yolks
- 1 teaspoon vanilla extract (optional)
- 1/4 teaspoon salt
Instructions
- In a medium saucepan, whisk together the heavy cream, cocoa powder, erythritol, egg yolks, and salt.
- Heat the mixture on medium-low heat, stirring constantly until thickened.
- Remove from heat and add the vanilla extract, and whisk until everything is well combined and smooth.
- Pour the mixture into a bowl and cover it with plastic wrap. Make sure the wrap touches the surface of the mixture to prevent a skin from forming.
- Refrigerate the mixture until completely chilled, at least 2 hours or overnight.
- After chilling, pour the mixture into an ice cream maker and churn following the manufacturer’s instructions until it’s creamy.
- Transfer the mixture to an airtight container and freeze it for another 2-3 hours, or until it hardens up to an acceptable level.
- Scoop the Ice Cream Carnivore diet into a bowl and enjoy this sugar-free, low-carb dessert.
Carnivore Ice Cream with Honey
While honey isn’t typically allowed on a strict Carnivore diet, if you’re following a more relaxed approach or want to indulge a bit, you can try making this Carnivore diet ice cream with honey.
Ingredients
- 2 cups heavy cream
- 1/4 cup honey
- 1 cup bone marrow (cooked)
- 1/2 cup beef tallow
- 1/4 teaspoon salt
- 1 tsp vanilla extract (optional)
Instructions
Here’s a simplified version of the recipe:
- Heat heavy cream in a pan; avoid boiling.
- Stir bone marrow into the cream until well mixed.
- Remove from heat and let cool to room temperature.
- Mix beef tallow into the cooled mixture, stirring continuously.
- Gradually add honey, adjusting to taste but keeping it minimal.
- Optionally, add a teaspoon of vanilla extract to the mixture and stir.
- Pour the mixture into an ice cream maker and follow instructions.
- Serve the animal based ice cream immediately or freeze for a firmer texture later on.
Tips for Healthy Ice Cream Recipe
- Use High Quality Ingredients: Use the best quality substitutes especially when buying beef tallow.
- Use Raw Heavy Cream: Consider using Raw heavy cream is often better than pasteurized cream. Studies show that consuming raw dairy can reduce allergies and asthma risk in children by 50% and 41%, respectively. Raw dairy may also boost immunity against illnesses naturally. It contains intact proteins, enzymes, immunoglobulins, and higher levels of vitamins A, E, zinc, calcium, iron, and B vitamins.
- Use Ice Cream Maker: Use the Ninja Creami Ice Cream maker, or any of your desired company for the smooth and creamy texture of this low carb dairy free ice cream production.
Conclusion
Carnivore ice cream is a tasty, zero-carb option for those on the Carnivore diet who crave ice cream without dairy or sugar. It’s easy to make with an ice cream maker and can be customized with your desired flavors. When preparing it, limit sweeteners and stick to Carnivore-friendly ingredients. Enjoy guilt-free on hot days or anytime you want something sweet. Cheers to staying true to your diet!
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FAQs
Why carnivore ice cream?
Because carnivore diet ice cream uses animal fats rather than dairy, it presents a unique take on the typical dish. This is not only suitable for those on a carnivorous diet, but it also offers a flavor profile that is rich and decadent, making it stand out from other ice cream options.
Can I use any alternatives to powdered erythritol?
Yes, you can substitute powdered erythritol with other low-carb sweeteners such as monk fruit sweetener or stevia. Regular sugar will add too many carbs and defeat the purpose of the Carnivore diet. Adjust the amount according to your desired level of sweetness.
Is carnivore ice cream healthy?
Like any rich treat, it’s important to enjoy carnivore icecream in moderation. While it might not suit everyone’s diet, those following a carnivore or low-carb lifestyle can still indulge occasionally.
Can I customize the flavor of carnivore ice cream?
Sure thing! Get creative with your ice cream on carnivore diet by adding cocoa powder, espresso powder, or a hint of cinnamon for a delicious twist.
How long can I store this carnivorous ice cream in the freezer?
To keep your Carnivore Ice Cream fresh, store it in a sealed container for up to 2 weeks. Make sure the container is tightly closed to avoid freezer burn.
Can I make the Carnivor ice cream without ice cream maker?
You can use a blender instead of a saucepan. Blend the ingredients until they’re mixed well. Then pour the mixture into a saucepan and whisk until it thickens.
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